Bjørn Johannessen 22:31 row
5,139m
Meters
22:31.1
Time
2:11.4
Pace
309
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 115 |
December 11, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,139m | 2:11.4 | 154 | 830 | 26 | 129 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 130 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 132 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 123 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 117 |
| 22:31.0 | 581m | 2:09.9 | 159 | 848 | 26 | 147 |
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Workout Graph
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