Bjørn Johannessen 21:36 row
4,518m
Meters
21:36.7
Time
2:23.5
Pace
253
Calories
100
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 115 |
December 12, 2022 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 4,518m | 2:23.5 | 118 | 707 | 22 | 100 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 95 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 96 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 104 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 102 |
| 21:36.0 | 348m | 2:17.9 | 133 | 759 | 22 | 104 |
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Workout Graph
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