Bjørn Johannessen 3x10:00/0:45r row
6,791m
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
116
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,040m |
| Overall Time | 32:15.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 112 |
December 12, 2022 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791m | 2:12.5 | 150 | 817 | 22 | 116 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 21 | 108 |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 22 | 114 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 22 | 127 |
| r249m |
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Workout Graph
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