Bjørn Johannessen v1:00/1:00r...10 row
2,593m
Meters
10:00.0
Time
1:55.6
Pace
175
Calories
155
Heart Rate
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 119 |
December 15, 2022 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 28 | 155 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 136 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 149 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 154 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 155 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 155 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 158 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 160 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 161 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 160 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 166 | |
| r: 1:00 | 188m | ||||||
| r1,981m |
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Workout Graph
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