Bjørn Johannessen v2:00/2:00r...5 row
3,608m
Meters
14:00.0
Time
1:56.4
Pace
246
Calories
170
Heart Rate
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 113 |
December 16, 2022 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,608m | 1:56.4 | 222 | 1063 | 26 | 170 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 155 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 167 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | 175 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | 178 | |
| r: 2:00 | 334m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 177 | |
| r: 2:00 | 363m | ||||||
| r1,750m |
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Workout Graph
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