Bjørn Johannessen v2000m/3:00r...3 row
3,500m
Meters
14:46.6
Time
2:06.6
Pace
218
Calories
152
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 20:46.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 124 |
December 17, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.6 | 3,500m | 2:06.6 | 172 | 892 | 25 | 152 | |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 24 | 142 | |
| r: 3:00 | 541m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 25 | 152 | |
| r: 2:00 | 360m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 164 | |
| r: 1:00 | 167m | ||||||
| r1,068m |
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Workout Graph
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