Bjørn Johannessen v3:00/2:00r...5 row
3,647m
Meters
15:00.0
Time
2:03.3
Pace
232
Calories
145
Heart Rate
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 114 |
December 18, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 25 | 145 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 141 | |
| r: 2:00 | 203m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 139 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | 146 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | 148 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 154 | |
| r: 2:00 | 370m | ||||||
| r1,675m |
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Workout Graph
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