Bjørn Johannessen 13x1:00/1:00r row
3,355m
Meters
13:00.0
Time
1:56.2
Pace
226
Calories
146
Heart Rate
| Rest Distance | 2,269m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 26:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 112 |
December 26, 2022 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,355m | 1:56.2 | 223 | 1066 | 27 | 146 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 123 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 133 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 133 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 136 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 140 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 143 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 145 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 150 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 154 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 156 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 158 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 163 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 168 |
| r2,269m |
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Workout Graph
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