Bjørn Johannessen 4x8:00/0:20r row
7,362m
Meters
32:00.0
Time
2:10.3
Pace
449
Calories
135
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,554m |
| Overall Time | 33:20.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 110 |
December 31, 2022 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,362m | 2:10.3 | 158 | 843 | 23 | 135 |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 21 | 121 |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 22 | 128 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 24 | 141 |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 25 | 151 |
| r192m |
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Workout Graph
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