Bjørn Johannessen v1:00/2:00r...6 row
2,825m
Meters
11:00.0
Time
1:56.8
Pace
191
Calories
159
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 110 |
December 31, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,825m | 1:56.8 | 220 | 1055 | 27 | 159 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 143 | |
| r: 2:00 | 367m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 159 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 166 | |
| r: 2:00 | 314m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 150 | |
| r: 2:00 | 374m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 167 | |
| r: 2:00 | 326m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | 171 | |
| r: 2:00 | 391m | ||||||
| r2,108m |
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Workout Graph
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