Bjørn Johannessen 4x0:45/0:15r BikeErg
1,491m
Meters
3:00.0
Time
2:00.7
Pace
48
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,787m |
| Overall Time | 4:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 69 |
| Revolution Count | 208 |
| Power/kg | 2.8 |
| Drag Factor | 122 |
January 04, 2023 19:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,491m | 2:00.7 | 199 | 984 | 69 | |
| 0:45.0 | 377m | 1:59.3 | 206 | 1008 | 71 | |
| 0:45.0 | 374m | 2:00.3 | 201 | 991 | 69 | |
| 0:45.0 | 371m | 2:01.2 | 196 | 975 | 69 | |
| 0:45.0 | 369m | 2:01.9 | 193 | 964 | 68 | |
| r296m |
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Workout Graph
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:45/:15r