Bjørn Johannessen 4x0:45/0:15r SkiErg
725m
Meters
3:00.0
Time
2:04.1
Pace
44
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 860m |
| Overall Time | 4:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 44 |
| Stroke Count | 134 |
| Drag Factor | 132 |
January 04, 2023 19:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 44 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 41 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 45 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 44 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 48 | |
| r135m |
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Workout Graph
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:45/:15r