Bjørn Johannessen 4x0:45/0:15r row
776m
Meters
3:00.0
Time
1:55.9
Pace
51
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 937m |
| Overall Time | 4:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 125 |
January 04, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:45/:15r