Bjørn Johannessen v30c/4:18r...5 row
2,219m
Meters
8:48.7
Time
1:59.1
Pace
150
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 20:06.0 |
| Overall Distance | 2,513m |
| Overall Time | 28:54.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 110 |
January 11, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.7 | 2,219m | 1:59.1 | 207 | 1012 | 27 | |
| 1:41.3 | 434m | 1:56.7 | 220 | 1057 | 27 | |
| r: 4:18 | 22m | |||||
| 1:45.4 | 443m | 1:58.9 | 208 | 1015 | 27 | |
| r: 4:15 | 40m | |||||
| 1:43.4 | 439m | 1:57.7 | 214 | 1037 | 28 | |
| r: 4:17 | 22m | |||||
| 1:46.9 | 447m | 1:59.5 | 205 | 1004 | 28 | |
| r: 4:13 | 19m | |||||
| 1:51.6 | 457m | 2:02.1 | 192 | 961 | 28 | |
| r: 3:03 | 191m | |||||
| r294m |
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Workout Graph
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