Bjørn Johannessen 10x2:00/0:45r row
5,008m
Meters
20:00.0
Time
1:59.8
Pace
329
Calories
147
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,143m |
| Overall Time | 27:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 107 |
January 14, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 26 | 147 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 129 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 127 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 136 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 140 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 149 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 148 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 151 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 155 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 166 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | 170 |
| r1,135m |
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Workout Graph
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