Bjørn Johannessen 4x10:00/1:30r row
8,951m
Meters
40:00.0
Time
2:14.0
Pace
531
Calories
129
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,512m |
| Overall Time | 46:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 112 |
January 20, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,951m | 2:14.0 | 145 | 799 | 22 | 129 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 21 | 120 |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 22 | 125 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 22 | 129 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 23 | 145 |
| r561m |
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Workout Graph
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