Bjørn Johannessen 40:07 row
8,414m
Meters
40:07.2
Time
2:23.0
Pace
471
Calories
98
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 114 |
January 21, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 8,414m | 2:23.0 | 120 | 711 | 21 | 98 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 93 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 95 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 99 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 100 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 98 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 104 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 98 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 105 |
| 40:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 97 |
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Workout Graph
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