Bjørn Johannessen 40:00 row
8,705
Meters
40:00.0
Time
2:17.8
Pace
503
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 109 |
January 29, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,705 | 2:17.8 | 134 | 759 | 503 | 21 | 117 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 106 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 | 112 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 21 | 108 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 | 112 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 | 117 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 119 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 126 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 | 140 |
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Workout Graph
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