Bjørn Johannessen v2:00/1:00r...5 row
6,757m
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
125
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 112 |
February 05, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,757m | 2:13.1 | 148 | 809 | 22 | 125 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 108 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 21 | 115 | |
| r: 1:00 | 154m | ||||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | 119 | |
| r: 1:00 | 127m | ||||||
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 23 | 132 | |
| r: 1:00 | 120m | ||||||
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 24 | 153 | |
| r: 1:00 | 212m | ||||||
| r767m |
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Workout Graph
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