Bjørn Johannessen 6x5:00/1:00r row
6,976m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
130
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,683m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 111 |
February 06, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 22 | 130 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 84 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 119 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 132 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 141 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 153 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 150 |
| r707m |
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Workout Graph
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