Bjørn Johannessen v17c/3:03r...8 row
1,936m
Meters
7:26.6
Time
1:55.3
Pace
136
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 28:24.0 |
| Overall Distance | 2,583m |
| Overall Time | 35:50.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 112 |
February 08, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.6 | 1,936m | 1:55.3 | 228 | 1085 | 28 | |
| 0:56.3 | 243m | 1:55.8 | 225 | 1074 | 28 | |
| r: 3:03 | 20m | |||||
| 0:55.9 | 242m | 1:55.4 | 227 | 1081 | 27 | |
| r: 3:05 | 21m | |||||
| 0:55.5 | 241m | 1:55.1 | 229 | 1089 | 28 | |
| r: 3:06 | 18m | |||||
| 0:56.2 | 243m | 1:55.6 | 226 | 1078 | 29 | |
| r: 3:04 | 23m | |||||
| 0:56.7 | 244m | 1:56.1 | 223 | 1067 | 29 | |
| r: 3:04 | 22m | |||||
| 0:58.2 | 248m | 1:57.3 | 217 | 1045 | 28 | |
| r: 3:04 | 21m | |||||
| 0:55.7 | 242m | 1:55.0 | 230 | 1090 | 29 | |
| r: 3:05 | 18m | |||||
| 0:52.0 | 233m | 1:51.5 | 252 | 1166 | 30 | |
| r: 6:53 | 504m | |||||
| r647m |
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Workout Graph
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