Bjørn Johannessen v2:00/1:00r...6 row
3,082m
Meters
12:00.0
Time
1:56.8
Pace
209
Calories
157
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 111 |
February 12, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 26 | 157 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 144 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 153 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 153 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 161 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 163 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 172 | |
| r: 1:00 | 159m | ||||||
| r1,010m |
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Workout Graph
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