Bjørn Johannessen 3x10:00/1:00r row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
114
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
February 24, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 22 | 114 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 21 | 108 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 23 | 110 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 22 | 124 |
| r407m |
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Workout Graph
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