Bjørn Johannessen 4x8:00/1:00r row
6,990m
Meters
32:00.0
Time
2:17.3
Pace
406
Calories
104
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,424m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 110 |
March 03, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,990m | 2:17.3 | 135 | 764 | 22 | 104 |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 21 | 103 |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 21 | 102 |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 23 | 106 |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 23 | 105 |
| r434m |
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Workout Graph
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