Bjørn Johannessen v1:00/1:00r...7 row
3,904m
Meters
16:00.0
Time
2:02.9
Pace
249
Calories
139
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 113 |
March 04, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,904m | 2:02.9 | 188 | 948 | 25 | 139 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 124 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 128 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 134 | |
| r: 1:00 | 171m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 144 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | 147 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 156 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 144 | |
| r: 1:00 | 176m | ||||||
| r1,181m |
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