Bjørn Johannessen 5x6:00/0:45r row
6,591m
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
129
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,019m |
| Overall Time | 33:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 108 |
March 11, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,591m | 2:16.5 | 137 | 773 | 22 | 129 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | 122 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | 124 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 | 128 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 134 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | 140 |
| r428m |
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Workout Graph
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