Bjørn Johannessen 4x8:00/0:45r row
7,175m
Meters
32:00.0
Time
2:13.7
Pace
427
Calories
135
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,606m |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 109 |
March 15, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,175m | 2:13.7 | 146 | 802 | 22 | 135 |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 20 | 122 |
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 21 | 124 |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 22 | 140 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 25 | 154 |
| r431m |
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Workout Graph
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