Bjørn Johannessen 16:36 row
3,021m
Meters
16:36.9
Time
2:44.9
Pace
157
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 109 |
March 17, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.9 | 3,021m | 2:44.9 | 78 | 568 | 21 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 16:36.8 | 290m | 2:46.8 | 75 | 559 | 20 |
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