Bjørn Johannessen 10x1:00/1:00r row
2,685m
Meters
10:00.0
Time
1:51.7
Pace
189
Calories
146
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 109 |
March 19, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 31 | 146 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 124 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 133 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 135 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 142 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 145 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 150 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 154 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 153 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 161 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | 165 |
| r1,444m |
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Workout Graph
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