Bjørn Johannessen 2x10:00/1:00r row
4,194m
Meters
20:00.0
Time
2:23.0
Pace
236
Calories
98
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 22:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 109 |
March 20, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 20 | 98 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 20 | 97 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 21 | 100 |
| r152m |
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Workout Graph
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