Bjørn Johannessen 12x1:00/1:00r row
3,249m
Meters
12:00.0
Time
1:50.8
Pace
230
Calories
158
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 108 |
March 25, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,249m | 1:50.8 | 257 | 1185 | 32 | 158 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 142 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 150 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 153 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 156 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 157 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 161 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 162 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 165 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 168 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 168 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 173 |
| r1,667m |
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Workout Graph
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