Bjørn Johannessen 6x4:00/1:30r row
5,673m
Meters
24:00.0
Time
2:06.9
Pace
354
Calories
132
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 112 |
April 11, 2023 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,673m | 2:06.9 | 171 | 889 | 22 | 132 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 119 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 120 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 127 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 132 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 142 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 155 |
| r1,130m |
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Workout Graph
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