Bjørn Johannessen v800m/4:38r...2 row
1,800m
Meters
7:33.8
Time
2:06.0
Pace
112
Calories
133
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 1,813m |
| Overall Time | 12:11.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 114 |
April 24, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.8 | 1,800m | 2:06.0 | 175 | 901 | 24 | 133 | |
| 3:25.0 | 800m | 2:08.1 | 166 | 872 | 24 | 122 | |
| r: 4:38 | 13m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | 144 | |
| r13m |
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Workout Graph
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