Bjørn Johannessen v7:00/r...7 row
6,106m
Meters
28:00.0
Time
2:17.5
Pace
356
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,106m |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 115 |
April 26, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,106m | 2:17.5 | 134 | 762 | 25 | 114 |
| 7:00.0 | 1,452m | 2:24.6 | 116 | 698 | 20 | 86 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 92 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 100 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | 104 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | 123 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 141 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 152 |
| r0m |
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Workout Graph
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