Bjørn Johannessen v7:00/r...7 row
6,444m
Meters
28:00.0
Time
2:10.3
Pace
393
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,444m |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 117 |
April 30, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,444m | 2:10.3 | 158 | 843 | 26 | 133 |
| 7:00.0 | 1,519m | 2:18.2 | 132 | 755 | 20 | 103 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | 114 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 123 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 130 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | 145 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 155 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 162 |
| r0m |
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Workout Graph
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v7:00/:00r...7