Bjørn Johannessen v1:00/4:57r...3 row
701m
Meters
3:00.0
Time
2:08.3
Pace
43
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 1,511m |
| Overall Time | 17:13.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 111 |
May 02, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| r: 4:57 | 17m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 4:56 | 17m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 4:20 | 776m | |||||
| r810m |
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Workout Graph
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