Bjørn Johannessen v12c/2:04r...4 row
806m
Meters
3:38.5
Time
2:15.5
Pace
48
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 1,084m |
| Overall Time | 12:02.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 42 |
| Drag Factor | 113 |
May 04, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.5 | 806m | 2:15.5 | 141 | 783 | 25 | |
| 0:50.6 | 195m | 2:09.7 | 160 | 851 | 25 | |
| r: 2:04 | 47m | |||||
| 0:57.1 | 206m | 2:18.5 | 131 | 752 | 25 | |
| r: 1:59 | 16m | |||||
| 0:57.2 | 206m | 2:18.8 | 131 | 750 | 25 | |
| r: 1:49 | 46m | |||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 26 | |
| r: 2:32 | 169m | |||||
| r278m |
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Workout Graph
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