Bjørn Johannessen 10x2:00/1:00r row
4,921m
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
139
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 110 |
May 06, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 26 | 139 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 112 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 119 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 125 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 133 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 139 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 144 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 149 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 151 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 158 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 34 | 167 |
| r1,348m |
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Workout Graph
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