Bjørn Johannessen 4x8:00/1:00r row
7,184m
Meters
32:00.0
Time
2:13.6
Pace
427
Calories
119
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,765m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 111 |
May 12, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,184m | 2:13.6 | 147 | 804 | 22 | 119 |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 21 | 95 |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 22 | 113 |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 23 | 127 |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 25 | 142 |
| r581m |
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Workout Graph
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