Bjørn Johannessen 21097m row
21,097m
Meters
1:32:36.6
Time
2:11.6
Pace
1270
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 2388 |
| Drag Factor | 111 |
May 14, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:36.6 | 21,097m | 2:11.6 | 153 | 827 | 26 | 136 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 | 119 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 23 | 121 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 24 | 125 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 24 | 124 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 24 | 124 |
| 4:24.9 | 6,000m | 2:12.4 | 151 | 818 | 25 | 127 |
| 4:26.9 | 7,000m | 2:13.4 | 147 | 806 | 25 | 129 |
| 4:23.9 | 8,000m | 2:11.9 | 152 | 824 | 25 | 137 |
| 4:25.0 | 9,000m | 2:12.5 | 150 | 817 | 26 | 134 |
| 4:28.1 | 10,000m | 2:14.0 | 145 | 800 | 25 | 130 |
| 4:26.0 | 11,000m | 2:13.0 | 149 | 812 | 25 | 133 |
| 4:29.9 | 12,000m | 2:14.9 | 142 | 790 | 25 | 130 |
| 4:25.1 | 13,000m | 2:12.5 | 150 | 817 | 25 | 134 |
| 4:24.7 | 14,000m | 2:12.3 | 151 | 819 | 26 | 136 |
| 4:26.0 | 15,000m | 2:13.0 | 149 | 812 | 25 | 137 |
| 4:25.3 | 16,000m | 2:12.6 | 150 | 816 | 25 | 138 |
| 4:21.3 | 17,000m | 2:10.6 | 157 | 840 | 25 | 145 |
| 4:20.8 | 18,000m | 2:10.4 | 158 | 843 | 26 | 145 |
| 4:19.7 | 19,000m | 2:09.8 | 160 | 850 | 27 | 151 |
| 4:16.6 | 20,000m | 2:08.3 | 166 | 870 | 31 | 158 |
| 4:04.8 | 21,000m | 2:02.4 | 191 | 956 | 35 | 167 |
| 0:22.6 | 21,097m | 1:56.4 | 221 | 1061 | 37 | 167 |
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Workout Graph
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