Bjørn Johannessen v400m/5:15r...6 SkiErg
2,400m
Meters
10:03.7
Time
2:05.7
Pace
148
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 19:32.0 |
| Overall Distance | 2,512m |
| Overall Time | 29:35.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 42 |
| Stroke Count | 66 |
| Drag Factor | 97 |
May 16, 2023 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,400m | 2:05.7 | 176 | 905 | 42 | |
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 37 | |
| r: 5:15 | 17m | |||||
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 40 | |
| r: 5:10 | 18m | |||||
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 44 | |
| r: 3:15 | 16m | |||||
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 41 | |
| r: 3:13 | 21m | |||||
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 51 | |
| r: 1:15 | 18m | |||||
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 41 | |
| r: 1:24 | 22m | |||||
| r112m |
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Workout Graph
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