Bjørn Johannessen 6x5:00/0:45r row
6,841m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
122
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,511m |
| Overall Time | 34:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 115 |
May 29, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841m | 2:11.5 | 154 | 829 | 22 | 122 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 104 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 113 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 120 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 128 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 130 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 142 |
| r670m |
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Workout Graph
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