Bjørn Johannessen v500m/5:44r...1 row
500m
Meters
2:12.9
Time
2:12.9
Pace
30
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 515m |
| Overall Time | 7:56.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 113 |
May 31, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | |
| r: 5:44 | 15m | |||||
| r15m |
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Workout Graph
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