Bjørn Johannessen v400m/4:42r...3 SkiErg
1,200m
Meters
5:16.3
Time
2:11.7
Pace
71
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 1,251m |
| Overall Time | 15:34.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 41 |
| Stroke Count | 79 |
| Drag Factor | 99 |
June 02, 2023 16:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,200m | 2:11.7 | 153 | 826 | 41 | |
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 38 | |
| r: 4:42 | 22m | |||||
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 40 | |
| r: 4:23 | 13m | |||||
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 45 | |
| r: 1:13 | 16m | |||||
| r51m |
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Workout Graph
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