Bjørn Johannessen 5x6:00/0:40r row
6,559m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
126
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,010m |
| Overall Time | 33:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 111 |
June 13, 2023 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,559m | 2:17.2 | 135 | 766 | 21 | 126 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 112 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | 119 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | 129 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 134 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 138 |
| r451m |
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Workout Graph
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