Bjørn Johannessen 10x0:40/1:00r row
1,819m
Meters
6:40.0
Time
1:49.9
Pace
130
Calories
145
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 16:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 36 |
| Stroke Count | 243 |
| Drag Factor | 126 |
June 19, 2023 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,819m | 1:49.9 | 263 | 1206 | 36 | 145 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 32 | 125 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 35 | 129 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 36 | 139 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 36 | 141 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 38 | 146 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 38 | 149 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 39 | 154 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 41 | 161 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 36 | 153 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 36 | 157 |
| r1,240m |
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