Bjørn Johannessen v1:00/r...9 row
3,312m
Meters
13:00.0
Time
1:57.7
Pace
225
Calories
142
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 111 |
June 25, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,312m | 1:57.7 | 214 | 1037 | 32 | 142 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 87 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 130 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 145 | |
| r: 2:00 | 273m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 140 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | 153 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 143 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | 161 | |
| r: 2:00 | 250m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | 153 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 37 | 170 | |
| r: 2:00 | 230m | ||||||
| r1,556m |
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Workout Graph
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