Bjørn Johannessen v0:54/0:01r...9 row
5,000m
Meters
21:46.7
Time
2:10.6
Pace
302
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 24:15.0 |
| Overall Distance | 5,785m |
| Overall Time | 46:01.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 112 |
July 07, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 26 | |
| 0:54.8 | 208m | 2:11.7 | 153 | 826 | 21 | |
| r: 0:01 | 0m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | |
| r: 3:43 | 9m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | |
| r: 1:46 | 12m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | |
| r: 2:02 | 16m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | |
| r: 3:25 | 11m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | |
| r: 1:50 | 17m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | |
| r: 3:50 | 15m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | |
| r: 1:29 | 14m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| r: 6:09 | 691m | |||||
| r785m |
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Workout Graph
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