Bjørn Johannessen 3x10:00/1:30r row
6,689m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
131
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,160m |
| Overall Time | 34:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 112 |
July 09, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689m | 2:14.5 | 144 | 794 | 22 | 131 |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 21 | 125 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 22 | 131 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 24 | 138 |
| r471m |
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Workout Graph
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