Bjørn Johannessen v400m/2:07r...3 row
1,200m
Meters
4:53.9
Time
2:02.4
Pace
76
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 1,512m |
| Overall Time | 13:58.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 111 |
July 12, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,200m | 2:02.4 | 191 | 955 | 28 | |
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 27 | |
| r: 2:07 | 17m | |||||
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 28 | |
| r: 2:06 | 17m | |||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 29 | |
| r: 4:52 | 278m | |||||
| r312m |
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Workout Graph
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